Instructors

Antwan Williams
Founder, Owner
Education/Certifications
University of South Carolina Upstate 2018 B.S. in Exercise Science with Emphasis on Strength and Conditioning.
Certification: CSCS (Certified Strength and Conditioning Specialist) through National Strength and Conditioning Association.
Experience
Certified Personal Trainer with Gold’s Gym 2009-2011
Certified Personal Trainer with 10 Star Fitness (Formly Coop’s Health and Fitness) 2011-2018
Assistant Director of Personal Training at 10 Star Fitness 2016-2018
Intern at Furman University 2018
Head Strength and Performance Coach at Westside HS (Anderson, SC) 2018-2020
Head Strength and Performance Coach at Palmetto HS (Williamston, SC) 2023
Specializing in Athletic Development and Strength Training for athletes in 3rd grade and above.